Discover the benefits of working with the additional resistance & support of the equipment to achieve quicker results.
30 minute free trials are available now on the Studio equipment with discounts on private tuition.
SPECIAL OFFER - 10% off four sessions, must be taken at least once a week.
Book yours by email, phone or calling into the Studio.
STUDIO OPENING TIMES
Monday: 2pm - 8.15pm
Tuesday: 11.15am - 5.45pm
Wednesday: 2pm - 5.30pm
Thursday: 9am - 7pm
Friday: 9am - 1pm
Private tuition on a 1:1, 2:1 or 3:1 basis and small group classes are available during the above times.
Call Emma on 07879483106 to book a place.
Click here to download an enrolment form.
MAT vs REFORMER
The Reformer is the most popular & versatile piece of Pilates equipment & it opens the door to hundreds of strengthening & stretching exercises.
With Matwork your body has to provide both resistance & assistance for the exercises, affected only by gravity & your body weight.
Whilst Reformers extend the available range much further, offering either additional resistance or support so exercises can be easier or more challenging as desired.
HOW DOES A REFORMER WORK?
In various positions on the carriage you send it gliding by either pushing on the footbar or pulling on the ropes. Progressive resistance is created when springs attached to the carriage are extended, this is what works the muscles, in addition to controlling the return of the carriage.
