Pilates offers both mental & physical training. By improving mind body awareness and focus, tension is released from the body and correct postural alignmen is taught.
The creation of a powerhouse through core stabilization exercises is the most effective way to strengthen the torso and protect the spine for everyday activities.
Precise, controlled flowing movements mean that the muscle & ligament damage associated with other fitness routines can be avoided. Many people are looking for a gentler form of of exercise that will build strength without adding bulk, improve flexibility and enhance appearance as well as performance - Pilates does just that!
Pilates exercises will change the way you move, feel and look when practised regularly & correctly.
Benefit from:
- greater strength & muscle tone
- improved posture & flexibilty
- more efficient respiratory, lymphatic & circulatory systems
- increased bone density & joint mobility
- a stronger, healthier & supported spine
- boosted immune system
- fewer injuries & improved performance
Emma's Pilates Classes in South West Cornwall
Emma is an experienced Polestar Pilates instructor, now delivering private tuition and group classes at all levels in South West Cornwall.
STOP PRESS!!
New Beginners Group Class starts Thursday, 2nd September, 1-2pm @ King Charles Church Hall, New St, Falmouth.
New Beginners Group Class starts Wednesday, 1st September, 6.30-7.30pm @ Hayle Community School Gym, High Lanes, Hayle
Call or email Emma to reserve your place.
Mondays: Archie Browns Therapy Room, Bread St, Penzance.
Fast Beginners Small Group Class 6-7pm
Beginners Small Group Class 7.15 - 8.15pm.
Tuesdays: Andrew Hall, Church St. Helston
Beginners Group Class 10-11am
Beginners Group Class 6-7pm
Intermediate Group Class 7.15-8.15pm
Wednesdays:
Private tuition available at Cornwall Chiropractic Clinic, 21 Foundry Sq, Hayle. Between 3 and 7pm.
Hayle Community School Gym, High Lanes, Hayle Fast Beginners Group Class 7.30-8.30pm
Thursdays:
Private tuition available at Lister Natural Health Practice, Falmouth between 2-6pm
Bookings in advance please call Emma on 07879483106 or
email: emma@emmas-pilates.co.uk
Experience India whilst enjoying daily group Pilates sessions at Harmonic Healing & Eco Retreat Centre on Patnem beach, South Goa.
Blessed by stunning natural beauty, Harmonic sits amidst the rocks and trees and gives you a birds-eye view of the bay below. With yoga shalas, massage and treatment spaces and a vegetarian café dotted on the cliffside, you can sink into nature. At one with the elements, Harmonic is a sensual delight – a place to let go – a place to be inspired.
Combine your Pilates retreat with travelling around the historic sites of this amazing country or simply relax on one of Goa's beautiful beaches.
Whether you are travelling alone, with a friend or group, all options can be catered for. Harmonic works with various beautiful local guest houses to offer you a unique range of accommodation options that cater to different needs, styles and budgets.
Click here for more information
For information about booking, accommodation and more photos please call Emma by telephone on: (+44) 07879483106 or email her at
of her delivery, her love of Pilates is apparent"